BRAIN & NERVOUS SYSTEM WELLNESS
Make room for rest.
Find your next step with NeuroFeedback and compassionate brain wellness support.
A LITTLE SPACE TO COME BACK TO YOURSELF
A CALMER WAY FORWARD
When life feels overwhelming, the next step can be gentle.
At Lionhearted Wellness, we bring NeuroFeedback, daily rhythms, nutrition and brain wellness together. We meet you with kindness, listen to what matters to you, and help you explore practical changes at your own pace.
We welcome people navigating anxiety, sleep difficulties, trauma recovery, and ADHD who are looking for complementary wellness support.
FIND WHAT SUPPORTS YOU
Different ways to support your well-being,
with Cherie and Kathy alongside you.
BRAIN & NERVOUS SYSTEM
A quiet moment to settle in. Relax in a reclining chair, listen to music, and experience feedback based on your brain’s electrical activity. There are no tasks to complete. Your initial consultation includes a NeuroFeedback session.
Follow-up session $80 · 33-minute training component
Book NeuroFeedbackINSIGHT & AWARENESS
Explore heart rate variability—the variation in time between heartbeats. This non-invasive measurement offers a starting point for conversations about stress, recovery, and everyday habits.
A wellness snapshot, not a diagnosis.
Book an HRV scanNOURISHMENT & DAILY RHYTHMS
Support around nutrition, daily rhythms, and sustainable lifestyle habits is coming soon. We look forward to sharing more when this service is ready.
Our current focus is NeuroFeedback and brain wellness support.
You don’t need all the answers before reaching out. Talk with us about what you need.
Let’s find your next stepWellness services complement your existing care. Experiences vary, and no specific outcome is guaranteed.
MEET THE TEAM
Kindness at the heart.
Courage in every step.
MEET YOUR WELLNESS PARTNER
IIN Health Coach
NeurOptimal® Certified Brain Trainer
With more than 20 years of medical experience, Cherie brings a compassionate presence to NeuroFeedback and brain wellness. Her training through the Institute for Integrative Nutrition informs her focus on nourishment and everyday habits.
Cherie is especially passionate about supporting natural circadian rhythms—the daily patterns that shape sleep, energy, and routines. She combines practical guidance with a warm, encouraging approach that makes space for you to be yourself.
Take the first step with Cherie
MEET YOUR WELLNESS PARTNER
Nutritional Therapy Practitioner
Kathy was born and raised in Wisconsin and moved to Colorado in 2007, where she now calls home. She loves the outdoors and can often be found hiking on the weekends, soaking up the beauty that Colorado has to offer.
In the kitchen, Kathy enjoys experimenting with new recipes and sharing nourishing meals with friends and family. Shaped by her own health journey, she understands how personal and layered the path to wellness can be.
With a compassionate approach and a strong focus on foundational health, Kathy gently supports clients in improving their quality of life, restoring balance, and feeling more at home in their bodies.
Take the first step with KathyNOURISHMENT. REST. EVERYDAY RHYTHMS.
From a nourishing meal to a consistent bedtime, we’ll explore habits that work with your life—and make room to adjust along the way.
YOUR FIRST VISIT
A welcoming space, clear next steps,
and no pressure to have it all figured out.
Talk with us about your routines, your wellness goals, and what you’d like support with.
For brain training, settle into a reclining chair while sensors monitor activity and music provides feedback.
Reflect on your experience and explore a manageable way forward with compassionate guidance.
A LITTLE MORE CLARITY
Here are a few things you might
be wondering before you begin.
No. Start with an initial consultation. You can share your goals, ask questions, and explore which wellness services may fit your needs.
During the standard 33-minute training component, you sit comfortably in a reclining chair while small sensors on your scalp and ears monitor electrical activity. You listen to music, with brief audio interruptions providing feedback. You don’t need to concentrate or perform tasks.
The initial NeuroFeedback consultation lasts 75 minutes, costs $120, and includes a NeuroFeedback session. Follow-up sessions are $80, with a 33-minute brain training component. Total follow-up appointment time can be confirmed when booking.
Yes. We welcome people navigating these concerns who want complementary support through NeuroFeedback, rest, and brain wellness. Brain training does not diagnose, treat, or cure these conditions, and does not replace care from licensed healthcare professionals.
Heart rate variability can be one useful measure in a discussion about stress and recovery. NeuralChek provides a snapshot, not a complete picture of nervous system health or a medical diagnosis.
No. Each person’s experience is different. We will help you set realistic wellness goals and reflect on your experience over time.
YOUR NEXT CHAPTER CAN START SMALL
You deserve support that feels kind, clear, and personal.
Let’s explore what wellness can look like for you.
75-minute initial consultation including a NeuroFeedback session · $120
Already a client? Book a follow-up (opens external booking in a new tab)Appointments open in Practice Better.
Call or text us with any questions.
Email cherie@lionheartedwellness.com
If we’re with clients, we’ll get back to you as soon as possible.
We welcome your questions and look forward to hearing from you.